Monday 25 September 2017

Upgrade your iPhone ?

Should you upgrade to the oh-so-expensive iPhone X, settle for the cheaper but less exciting iPhone 8, or stick with what you have? Here we run through what's new this year and what's different between the iPhone X, iPhone 8 and older iPhones like the iPhone 7.

How do the new iPhones look different?

The iPhone X has a dramatically different look to other iPhones. It follows in the footsteps of the Essential Phone and the Samsung Galaxy S8 by increasing its screen-to-body ratio. By slimming down the bezels and removing the home button (a staple of the iPhone since the original launched in 2007), Apple has crammed a 5.8-inch OLED display into a smaller body than the iPhone 7 Plus and iPhone 8 Plus. There is, however, a love-it-or-hate it indent in the top of the display to make room for the front-facing camera and array of sensors that include an IR camera, "Dot Projector," and "Flood Illumination."
iPhone X front and rear
iPhone X front and rear
Apple
Apple has also replaced the aluminium frame used since the iPhone 6 with a glass back, while retaining the comfortable curved edges, which are now made of a "medical grade" stainless steel on the iPhone X. Despite Apple's claims that the "glass is the most durable ever in a smartphone," glass is a fragile material, meaning that not only do you have to contend with potentially cracking your display when you drop your phone, but also the rear too. If you're particularly clumsy, investing in a case—official or otherwise—is advised. Or, consider sticking with your existing iPhone.
Left: iPhone 8 Plus; right: iPhone 8
Left: iPhone 8 Plus; right: iPhone 8
Apple
Meanwhile, the iPhone 8 and iPhone 8 Plus look near identical to the iPhone 7 and iPhone 7 Plus at first glance—which in turn look just like the iPhone 6—sporting chunky bezels and a home button/fingerprint reader. If you're coming from an iPhone 5S, the iPhone 8 design with its larger display is a big step up, but those with an iPhone 6 or newer may struggle to see the upgrade from a design point of view. It's also worth noting that Apple has added a glass back to the iPhone 8 and iPhone 8 Plus, making it more fragile than its predecessors.

How big is the iPhone X vs iPhone 8 compared to other phones?

We get it. Some people are very attached to the diminutive, easy-to-use-in-one-hand dimensions of the iPhone 7 and co. The good news is the 'no bezel' design means the iPhone X is closer to the iPhone 8 than the Plus, despite its large screen, as the below comparison from Apple shows.
Left to right: iPhone 8, iPhone X, iPhone 8 Plus
Left to right: iPhone 8, iPhone X, iPhone 8 Plus
Apple
In numbers, the iPhone X is just 5.2mm taller than an iPhone 8, but the iPhone 8 Plus is a considerable 14.8mm taller than the iPhone X. The iPhone X is also about the same size as a Samsung Galaxy S8, so if you don't mind how it feels in your hand then you'll be fine with the iPhone X.

How does the iPhone X work without a home button?

Using swipes. So, for example, you swipe up from the bottom of the screen on the iPhone X to go back to the homescreen just like the example below.
To get to the Control Center you swipe down from the top of the screen on the left side; swiping down from the right side opens your notifications. They're small changes, so they shouldn't be too difficult to learn. TouchID, which was built into the home button, has been replaced by FaceID on the iPhone X but TouchID remains on the iPhone 8 and 8 Plus.

What the heck is FaceID?

Since Apple has removed the home button from the iPhone X and with it the fingerprint sensor, it's had to come up with a replacement. Enter FaceID, a facial-recognition security system that allows you to unlock your phone with your face. Unlike Samsung's take on the concept, which debuted in the Galaxy Note 7, FaceID uses the iPhone X's new depth sensing camera to verify your features, meaning it can't be fooled with a photo in the same way Samsung's system can.
Apple
It works by using a "Flood Illuminator" (which appears to be a fancy name for a light) to provide enough light for an infrared camera and "Dot Projector" to fire "30,000 invisible IR dots" at your face. The IR image and dot pattern are then pushed through neural networks to create a mathematical model of your face, which is then compared to a stored 3D model. The facial information is protected by same "secure enclave" used by TouchID, while data processing is done on-device instead of the cloud. Apple claims its tech is so good that FaceID will work in the dark and if you decide to do something like grow a bead, wear glasses, or take up the fine art of hat wearing.
While a fine idea on paper, it remains to be seen whether FaceID can live up to Apple's promises (that FaceID failed in Apple's live demo isn't exactly a good sign). Besides which, there's little about FaceID that makes it an upgrade over TouchID—it's more of a replacement and a questionable one at that. Since the iPhone 8 and iPhone Plus lack the iPhone X's 3D camera, they don't support FaceID, but stick with a fingerprint reader instead.

The iPhone X has an OLED screen, should I care?

While Samsung has been using OLED displays in its devices for years, the iPhone X is the first Apple phone to do so. The IPS LED displays Apple typically uses are very good, but OLED technology allows for richer colours and deeper blacks, thanks the ability to turn each individual pixel on or off when needed.
Whether or not you prefer the more vivid image of an OLED display compared the an IPS display is largely down to personal preference. However, the display is technically sharper with a 2436x1125 pixel resolution at 458 PPI (the iPhone 8 Plus has a mere 1080p display), while also supporting Dolby Vision and HDR10 content.
Apple
What may help sway you is the elongated aspect ratio of the iPhone X. While direct comparisons to the more traditional 16:9 widescreen displays of the iPhone 7 and iPhone 8 Plus are difficult, you're able to read more lines of text inside apps without additional scrolling on the iPhone X's elongated screen. The slimmer profile also makes the iPhone X more comfortable to use with one hand, while still sporting a bigger display than the iPhone 7. You do, however, have to put up with vertical black bars around 16:9 video content (i.e. most video).
The iPhone 8 and iPhone 8 Plus have the exact same screen sizes and resolutions Apple has used since the iPhone 6. Any other year, Apple would be calling them the iPhone 7S and iPhone 7S Plus. Both the iPhone X and iPhone 8 and 8 Plus support Apple's "True Tone" tech, which recalibrates the white balance of the display on-the-fly, depending on ambient lighting conditions, but isn't a huge selling point.
On balance, OLED is a nice upgrade mainly thanks to the fantastic contrast of OLED screens, which is great for videos and photos. There's a reason everyone wants an OLED TV these days, so it's good news Apple has made the switch even if it's late to the game.

Are the new iPhones faster?

The iPhone X and iPhone 8 have a new six-core A11 system-on-a-chip (SoC), made up of four low-power core and two performance cores, which is built on a 10nm FinFET manufacturing process instead of the 16nm process of the A10 Fusion in the iPhone 7. By shrinking the process, Apple can pack more transistors into a smaller space, boosting performance and battery life. Apple claims the iPhone X lasts two hours longer on a charge than the iPhone 7, while also coming in 25 percent faster on the performance cores and 75 percent faster on the energy efficient cores.
Meanwhile, Apple has designed its own Graphics Processing Unit (GPU) for the A11 SoC, breaking its ties with Imagination Technologies. That too is faster, although, both it and the faster processor will be most noticeable in content creation apps and games. If all you do is flick through Facebook and snap photos, you're unlikely to notice the difference over the likes of the iPhone 7, or even iPhone 6S.

IPHONE X SPECS


Colours
Silver, Space Gray
Display
5.8-inch 2436x1125 (458 PPI) HDR OLED
Storage
64GB, 256GB
Chipset
Six-core Apple Fusion A11
Memory
3GB
Connectivity
LTE Advanced/802.11a/b/g/n/ac Wi‑Fi
Camera
Two 12-megapixel sensors with one f/1.8 wide-angle lens, one f/2.4 telephoto camera, 4K 60FPS video recording, 120FPS 1080p video recording, optical image stabilisation on both sensors
Front-facing camera
7-megapixel TrueDepth camera with FaceID
Everything else
Apple-designed Image Signal Processor for sharper photos, hardware noise reduction, AI-powered Portrait Lighting, A11 Bionic chip for FaceID and Augmented Reality applications, IP67 water resistance
Price
From £999/$999
Release date
Pre-orders open October 27 with availability beginning November 3
Surprisingly, both the iPhone 8 and 8 Plus have the same A11 SoC as the iPhone X. However, the A11 remains a tough sell if you're an iPhone 7 user if you're into new features, since general usability is likely to remain the same. iPhone 6S users can hold fire too.
However, those still using the iPhone 5S, 5C, or iPhone 6 may notice a significant boost in app loading times and responsiveness with the latest phones. It's also worth noting that iOS 11, the latest and greatest version of the iPhone software, is only being made available to iPhone 5S devices or newer. If you're still holding onto an iPhone 5, now's the time to upgrade.

What's so great about iOS 11?

Many of the new features Apple announced at its September 12 event are part of iOS 11, rather than tied to new hardware. Person-to-person payments via Apple Pay; an improved lock screen, Notification Center and Control Center; improved video compression via the HEVC codec; more detailed Apple Maps; Do Not Disturb while driving; a dedicated file management app; FLAC support; screenshot editing; animated GIFs; and screen recording, to name but a few, are available on all iOS 11 compatible devices.
Security has been upgraded too. Researchers and forensic analysts with access to iOS 11 report that it's harder to extract data from devices without its six-digit passcode. In addition to requiring a pin when pairing a new PC or Mac for backups, there's a new S.O.S mode that launches a lock screen with options to make an emergency call or display emergency medical information. Crucially, it also silently disables TouchID and the new FaceID feature.

Are there any features I might miss?

Thanks to their glass backs, the iPhone 8, iPhone 8 Plus and iPhone X support wireless charging via the QI standard. If you've got a range of wireless charging mats and gizmos already, it's a neat feature, but note that charging wirelessly takes longer than using a cable. If you don't have any wireless charging accessories, Apple will gladly sell you one of its own wireless charging mats called AirPower, which has the unique ability to charge more than one device at once, although there are plenty on Amazon that will do that job. Also note that like the iPhone 7, neither the iPhone X or iPhone 8 have a headphone jack.

IPHONE 8/8 PLUS SPECS


Colours
Silver, Space Gray, Gold
Display
4.7-inch 1334x750 IPS display/5.5-inch 1920x1080 IPS Display
Storage
64GB, 256GB
Chipset
Six-core Apple Fusion A11
Connectivity
LTE Advanced/802.11a/b/g/n/ac Wi‑Fi
Front-facing camera
5-megapixel camera
Everything Else
Apple-designed Image Signal Processor for sharper photos, hardware noise reduction, AI-powered Portrait Lighting, A11 Bionic chip for FaceID and Augmented Reality applications, IP67 water resistance
Price
From £699
Most of the best new features are reserved for the iPhone X. One such feature is Animoji, 3D emoji that created via your facial expressions and voice. You can pick from most non-human emoji (fingers crossed this works with the poop) and use the iPhone X's 3D camera to map your eye, mouth and cheek expressions to that character in real time and send them via iMessage. Animoji is perhaps more of a novelty than it is something you'll use in the long-term, but it's a surprisingly fun novelty for a typically conservative Apple.
Apple is also pushing augmented reality hard with its new phones, although it didn't exactly sell it well during the keynote. There are Snapchat-like overlays; a new Warhammer 40K: Freeblade that lets you battle over real-world locations; a baseball app that overlays info when you point your phone's camera at a live game; and Skyguide, which Superimposes celestial information when you point your phone's camera at the sky. Apple also demoed a real-time strategy game during its keynote that allows players to walk around a battlefield superimposed onto a nearby surface, although it's hard to see how that's any better than a typical RTS, which lets you navigate with as much freedom via the accuracy of the mouse.

Will the iPhone X and iPhone 8 take better photos?

The iPhone X, iPhone 8, and iPhone Plus have similar 12MP, dual camera setups to iPhone 7 Plus, although the iPhone X has a superior f/2.4 aperture on its telephoto lens. Since one lens has a wider field of view than the other it allows for true optical zooming, as well as depth-of-field effects. If you're coming from an iPhone 6S or iPhone 6S Plus, there are some improvements in picture quality due to improved optics and Apple's hardware processing, but if you weren't convinced by their inclusion in the iPhone 7, the iPhone 8 is unlikely to push you towards a purchase.
The dual lens camera on the iPhone X
The dual lens camera on the iPhone X
Apple
The front-facing camera of the iPhone X has been given a boost via "Portrait Lighting," which uses the 3D sensor to create a depth map and machine learning to change lighting across subject's face in real-time, even after you've taken the photo. The result is more akin to adding a light to the scene, rather than simply applying a filter, at least if Apple's demo is anything to go by.
While the iPhone X can also record 4K video at 60 frames per second, or slow-motion 240FPS video at 1080p. That's in addition to the exclusive augmented reality features. If you're happy with 1080p video, upgrading to the iPhone X just for 4K/60FPS recording and some extra augmented reality features is a tough sell, particularly since still photography should be largely the same.

Should I upgrade?

If you can stomach the £1000/$1000 starting price, the iPhone X has a strikingly different design. Not since the iPhone 4 has Apple so dramatically overhauled its flagship device. The near bezel-free display, super-fast processor and 4K/60FPS video recording make it a huge upgrade for anyone still using an iPhone 5, 5S, or 6. The augmented reality features are a neat too, even if it's not entirely clear what Apple's plans are for the tech in the long run.
Getty Images / Justin Sullivan / Staff
If you'd rather not spend so much money, the iPhone 8 remains a compelling option, particularly for iPhone 5 and 5S users. Not only do the iPhone 8 and 8 Plus feature larger displays, but their cameras and general responsiveness are far superior. Still photos will be just as good on the iPhone 8 as they are on the iPhone X too. Yes, you don't get to sport the latest iPhone design, but the iPhone 8 ranks high in terms of pure practicality and value (at least compared to the iPhone X).
The upgrade path for those coming from an iPhone 7 or 7 Plus is less clear. Neither the iPhone 8 or the iPhone X appear to bring a huge improvement in photography, while 4K/60FPS video recording alone isn't worth the price of admission. Only the iPhone X with its new design and augmented reality features is compelling enough to iPhone 7 owners, outrageous price tag notwithstanding.
for more information please visit iPhone X vs iPhone 8

Saturday 9 September 2017

UNLOCK YOUR HIP FLEXORS

Scam or Legit?: Legit
Overall Ranking: 75 out of 100 points
Price: $50
Experience level: Beginner to Intermediate
Type Of Training: Stretching, Plyometrics, etc.
For what?: Injury recovery & prevention
Owners: Rick Kaselj & Mike Westerdal
Website: http://unlockyourhipflexors.com/

Introduction
I stumbled accross this product called Unlock Your Hip Flexors through one of my newsletters and decided to check if this program could potentially help someone who is experiencing different complications that arise from tight hip flexors such as hip pain and lower back pain.
I personally did not have any problems with my hip flexors and never had so I didn’t purchase this program to heal myself, so I want to mention that I cannot give my experience of using it.
But that being said, I’ve reviewed a lot different programs and got a good feel of them what seems to be legit and what a scam.
And I can say right now that I certainly get a feel that the guys who made this up really know what they are talking about.
There is a LOT information about anatomy and biomechanics of the Hip Flexors within this ebook and at times the text is very complicated. although the information is broken down so that a dummy like myself can understand what the authors are talking of.
Let’s look a bit in-depth what the e-book actually consists of…
About The Authors
Rick Kaselj, MS
Rick Kaselj is the “go-to” guy when it comes to overcoming injuries and pain, but most of his learning do not come from books and seminars but from his own struggles with injuries and pain.
Rick’s journey into living a pain-free life started with a severe back injury caused
from working out the wrong way. The injury threatened to end his professional career and prevent him from living a full and happy life. Rick did not want a life of pain, appointments and drugs so he began to search for a solution to overcome his crippling back pain.
Using himself as a guinea pig he developed techniques and strategies to overcome his back injury and has used these same strange techniques with over a hundred thousand clients, professionals, viewers and readers to overcome back, shoulder, knee, elbow and many other pains.
On a daily basis Rick helps over 80,000 people from 137 countries (including Antarctica) live a healthier and pain-free life and Rick has taught his techniques to well over 8,152 health and fitness professionals from around the word.
Mike Westerdal
Mike Westerdal is a personal trainer, kettlebell instructor and founder of CriticalBench.com, the internet’s largest strength site helping half a million people per month achieve their strength & health goals.
With a background in sports training and powerlifting, Mike has teamed up with the industry’s leading Injury Specialist Rick Kaselj, MS in order to overcome their personal injuries and nagging pain.
Together their mission is share the Fix My Pain series with others that are interested in fixing their own injuries and combating pain without appointments, medications or going under the knife in order to live life to the fullest in and out of the gym.
What Is The Unlock Your Hip Flexors EBOOK?
We cannot function perfectly if our hips our imperfect. It’s as simple as that. Our hips impact everything that the rest of the body does or tries to do. Sit, stand, twist, reach, bend, walk, step, and the list goes on and on.
That being said, the book is designed to help you get rid off the following common causes that tight hip flexors tend to manifest:
1.     Improper posture
2.     Joint pains in your legs, lower back or hips
3.     Decreased atheltic perfromance
4.     Hips locking up
5.     Compromised Immune System
6.     High Anxiety
7.     Problems with sexual performance
8.     Circulatory issues
9.     Trouble sleeping
10.  Digestive problems
11.  Circulatory issues
As you can see there are many potential problems that arise from tight Hip Flexors, but to be honest I’d say that the four first ones are the major symptoms and the rest are, well, maybe a bit of a long-shot.
In the book it is stated that the two major cause for tight Hip Flexors are SITTING and pattern overload, meaning repetitive movements over long periods of time such as heavy squatting, running or other athletic related movements.
The hips are very, very complex structure and there are 4 major muscle groups that are responsible for your hips to operate as intented but one group in particular has a little more responsibility than the others and this cannot be
disregarded. It’s the iliopsoas group.
The Main Target Of The Book, “The Mighty Psoas”
This particular muscle located deep in the hip seems to be one of the most popular muscles in the realm of fitness professionals; it’s been a subject of countless articles, numerous books and the star in what seems to be an endless
supply of therapy, yoga, and rehab videos.
The reason the psoas is so popular is because it has numerous significant duties. On the structural level, it is responsible for stabilizing the spine and flexing the hip.
One of the most significant things about the psoas is that it connects the legs to the spine.
The problem is that the Psoas is located DEEP within our bodies and it’s really difficult to access. Stretching without a specific series of different techniques or foam rolling / lacrosse balling will not cut it.
This is where the program comes into play.
The Solution: Sequential Flow Method
As I just mentioned, the Psoas is really hard to reach by just stretching your Hip Flexors with traditional stretches without a step-by-step process that is well thought out and stands for a reason.
Like unfolding a sheet or unpacking a parcel, opening up the muscles in your hips requires it to be done in the right order.
Try to release one muscle before another and you’ll add to your tightness. Getting it wrong really can make it worse.
The power of the technique lies not only in what techniques are performed and how well, but in doing these in the proper sequence. Done effectively, what Rick and Mike call “The Sequential Flow Method,” works with your body to activate its natural healing process, improve flexibility while adding strength and vitality.
Doing the movements in the right order unravels all the tissues including muscle, fascia, connective tissue, and the joint capsule while breaking up scar tissue.
The Sequential Flow Method consists of 6 different parts:
1.     PNF Stretching: PNF is an acronym for proprioceptive neuromuscular facilitation. It is a technique where you are activating a specific muscle in order to relax the muscles around a joint so you can decrease the stiffness around a joint.
2.     Dynamic Stretching: This is where you are activating the muscle around a joint and moving that joint through its full range of motion in a progressive manner. This leads to an increased range of motion around the joint, warming up of the muscle around the joint and improved circulation around the joint.
3.     3-Dimensional Core Stability Exercises: With these exercises the program is targeting the muscle in all planes of movement so the core and abdominal muscles have good activation, endurance and strength in all planes of movement which leads to a decrease in unnecessary damaging stress on joints.
4.     Mobility Exercises: In these exercises, the program is targeting the joint and doing movements and exercises that help the joint function optimally. This allows a joints to move more freely.
5.     Fascia Stretching: In this unique technique, we are targeting the tissue that muscles are surrounded in and working on loosening and lengthening the fascia.
6.     Muscle Activation Movements: Due to all of our sitting and daily technology use, many of our muscles are not working properly. With this technique, the program is targeting those muscles that are off and activate them in order to help the body move more efficiently.
There will be a total of 12 different movements within the program using all of the techniques mentioned above that will open up and relax your tight hips.
What I Like In The Program
§  The book contains detailed information on the anatomy and biomechanics of our bodies (mainly hips ofc.)
§  There are potentially many problems that can be cured by opening your Hip Flexors.
§  All the movements are explained in detail and also demonstrated in video so there is no chance of doing them wrong.
§  Amount of repetitions / durations and sets explained for each exercise.
§  Reading the book feels like you’re actually in hands of a real doctor.
§  Price is affordable.
§  60-day no questions asked money back quarantee.
What I Don’t Like
§  Available only as a electronic product.
§  Some of the symptoms that can be cured with opening Hip Flexors seem to be a bit overexaggerated.
§  There is not a 100% success rate that this will cure your problems.
Conclusion
So when it all comes down to it, is the program worth of your money?
When we put things into perspective $50 for a potential lifetime fix of your hip and lower back pain is not too much if you’d ask me.
Just compare that to a visit to the hospital if you have a nagging back or hip pain, I’d think that the bill would be 10 times as high if not even more.
In my humble opinion I think this program is worth a shot if you’re experiencing any discomfort in your hip or lower back area. You miss 100% of the shots you don’t take.
What I can assure you is the fact that this program is not a scam. I get the feel that there is real expertise behind the whole system and it is truly well thought out.


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